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Weekly Off-Ice Training Accountability Form
Player name (first, last)
*
How many sessions have you completed?
How many at home workouts did you do this week?
*
0
1
2
If you answered 0 to the previous question, share why you were not able to complete an at home workout this week.
Rate your level of effort in your at home workout.
*
Rate your attitude in your at home workout.
*
On a scale of 1-10, how confident did you/do you feel with the at home workout?
*
Form Check. Upload 1–3 videos of you completing the at home workout.
*
Upload File
Do you have any questions or comments about the at home workout program?
*
Are you satisfied with the program to date? Please share any positive (or constructive) feedback. We'd love to hear how your experience is going and if you feel like anything needs to change and/or be improved.
*
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