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Week 1 Drills
REVIEW OF SKILLS
DRILL 1
DRILL 2
DRILL 3
DRILL 4
DRILL 5
DRILL 6
Skills Challenge Week 1
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02:08
Week 1 Drill #1
Sets: 3-5 Time: 30 seconds Rest: 20–30 seconds
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03:18
Week 1 Drill #2
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01:52
Week 1 Drill #3
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03:42
Week 1 Drill #4
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01:39
Week 1 Drill #5
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01:16
Week 1 Drill #6
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