2025 Off-Ice Training Challenge

Summer is here! Our summer challenge is a 6-week small group (6 players in each group MAX) off-ice training program. Do you need to be a hockey player to participate in this challenge? No! This program is for players of ALL sports.

 

The program is aimed to improve/increase these athletic abilities:

 

- Speed

- Agility

- Strength (upper body, lower body, core)

- Power (upper and lower body)

- Balance

- Coordination

- Mobility

- Conditioning

 

Each player will be assessed on those abilities at the start and at the end of the challenge to measure their improvement.

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The Challenge starts the week of July 7th!​

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Dates and times are listed below.

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Monday & Wednesday's from 7:00–7:45 pm

Tuesday's & Thursday's from 6:00–6:45 pm

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Are you up for a challenge?