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Programs
These programs offer an affordable training solution with programs you can complete at home on your own. These programs are designed to specifically elevate your on-ice performance and sports performance.
Each program comes with its own set of drills and/or exercises that are easy to follow.
Any questions about the programs or issues with downloading, contact us by sending an email to phtnation@gmail.com.
Bundle all 3 to save!
Ultimate Goal Scorer
Become a gifted goal scorer with this 3-week shooting program. Learn the techniques shoot harder, quicker, and more accurately to take your shot to the next level!
Develop Your Dangles
Dominate your opponents with this 3-week stickhandling program. Master the fundamentals and learn advanced stickhandling skills to dangle your competition!
Sports Performance
This program is a 3 phase 9-week sports performance training program. Suitable for athletes of all ages and all sports. Varying difficulty of exercises allow for players of all ages and experiences to complete program.
Skills & Performance Bundle
These drills/exercises are for those just looking for ideas to improve their skills and performance. There is a wide range of drills from shooting to stickhandling to developing your speed, strength, and conditioning!
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