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OFF-ICE TRAINING
OUR OFF-ICE STRENGTH AND CONDITIONING PROGRAM FOCUSES ON HAS 2 PRIMARY GOALS: INCREASE ON-ICE PERFORMANCE AND DECREASE CHANCES OF ON-ICE INJURY.​
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WEEKLY GROUP SESSIONS ARE OFFERED FOCUSED ON DEVELOPING OVERALL ATHLETICISM.
EACH SESSION INCLUDES: FLEXIBILITY, MOBILITY, COORDINATION, SPEED, AGILITY, TOTAL BODY POWER, UPPER/LOWER BODY STRENGTH, AND CONDITIONING.
*AT THE MOMENT THERE NO OFF-ICE TRAINING CLASSES. BECOME
A PHT MEMBER (FILL IN FORM AT BOTTOM OF PAGE) TO RECEIVE
THE LATEST INFORMATION ON UPCOMING ON-ICE TRAINING.
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