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OFF-ICE TRAINING

OUR OFF-ICE STRENGTH AND CONDITIONING PROGRAM FOCUSES ON HAS 2 PRIMARY GOALS:  INCREASE ON-ICE PERFORMANCE AND DECREASE CHANCES OF ON-ICE INJURY.

WEEKLY GROUP SESSIONS ARE OFFERED FOCUSED ON DEVELOPING OVERALL ATHLETICISM.

 

EACH SESSION INCLUDES: FLEXIBILITY, MOBILITY, COORDINATION, SPEED, AGILITY, TOTAL BODY POWER, UPPER/LOWER BODY STRENGTH, AND CONDITIONING.

IMG_0193.HEIC

*AT THE MOMENT THERE NO OFF-ICE TRAINING CLASSES. BECOME

A PHT MEMBER (FILL IN FORM AT BOTTOM OF PAGE) TO RECEIVE

THE LATEST INFORMATION ON UPCOMING ON-ICE TRAINING.

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