NUTRITION

THERE'S NO DENYING THAT PROPER NUTRITION PLAYS A LARGE ROLE IN THE PERFORMANCE OF ATHLETES AND ESPECIALLY HOCKEY PLAYERS. WHAT YOU PUT OR DON'T PUT INTO YOUR BODY HAS AN INFLUENCE ON MANY DIFFERENT ASPECTS THAT AFFECT YOUR ABILITY TO PERFORM. IF YOU AREN'T TAKING CARE OF YOUR BODY OFF THE ICE, DON'T EXPECT TO BE AT YOUR BEST ON THE ICE.

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THIS ENTIRE COURSE IS EASY TO FOLLOW, GIVES YOU STRAIGHTFORWARD ADVICE,

PRACTICAL ACTION STEPS YOU CAN IMPLEMENT IMMEDIATELY, AND DELIVERED

TO YOU ALL THROUGH THE CLICK OF A BUTTON.

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EACH LEVEL (1, 2, 3) AND MODULE (4 MODULES IN EACH LEVEL) GUIDES YOU THROUGH A SERIES OF EDUCATIONAL AND APPLICABLE INFORMATION. AT THE END OF EACH MODULE THERE IS A QUIZ AND IN ORDER TO ADVANCE TO THE NEXT LEVEL, YOU MUST PASS EACH MODULE QUIZ WITH AT LEAST 75% AND PROVE TO US THAT YOU HAVE ABSORBED ALL OF THE INFORMATION.