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PERSONAL TRAINING

Personal training offers our highest level of individualization to suit your training goals. You can choose to do hockey skill development or athletic performance. We offer packages at a discount when doing a combined hockey skill development and athletic performance session. We focus on 3 main goals in every program (skill development, skill progression and progress tracking). Inside of every program we coach athletes to learn and develop skills, progress skills through various drills or exercises, and track their progress before, during, and at the end of each program.

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HOCKEY SKILL DEVELOPMENT

Hockey skill development programs are designed to get you shooting the puck harder, with better technique, more accuracy, and stick handling with more speed/control to make you a better hockey player.

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ATHLETIC PERFORMANCE 

Athletic performance programs are designed to increase overall athleticism through getting you to move better, get stronger, be faster, more explosive, and better conditioned.

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HOCKEY SKILL DEVELOPMENT & ATHLETIC PERFORMANCE

Hockey skill development and athletic performance programs are designed to increase overall athleticism and improve hockey skills.

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